Kitchen converter / all-purpose flour

All-purpose flour: cups to grams

One US cup of all-purpose flour weighs about 125 grams. Convert any amount below.

Weights are approximate — see the note on scooping below.

All-purpose flour conversion table

Whose cup?

A cup is not one size. The United States measures 240 ml, the UK, Canada and New Zealand use a 250 ml metric cup, and Japan's カップ is 200 ml — so the same recipe line can mean a fifth more or less flour depending on where it was written. Australia shares the 250 ml cup but uses a 20 ml tablespoon, the only one of its size.

This page is currently showing US cup. Switch standards in the converter above and every number on the page follows.

Why weighing beats scooping

These figures describe all-purpose flour measured the usual way, but a cup is a container, not a quantity. Flour packed tightly into the cup can outweigh the same cup loosely spooned by a fifth — which is the single most common reason a baked recipe comes out differently than it did last time. If you own a scale, the gram column is the one to trust.

Why a cup of flour isn't a cup of flour →

All-purpose flour in other languages

Useful when you are cooking from a recipe written somewhere else — these are the names the same ingredient goes by in the languages Gather supports.

• English all-purpose flour
• German Mehl
• Spanish harina
• French farine tout usage
• French (Quebec) farine tout usage
• Italian farina 00
• Japanese 小麦粉
• Portuguese (Brazil) farinha de trigo
• Portuguese (Portugal) farinha de trigo

What ingredients are called elsewhere →

Out of all-purpose flour?

Weighing it and replacing it are different questions, and we answer both. What to use instead of all-purpose flour →

Weigh something similar

The nearest neighbours of all-purpose flour — same kind of ingredient, different weight per cup.

Convert something else

Browse every ingredient →