Kitchen converter
Cups to grams for 1,200 ingredients — because a cup of flour and a cup of honey are nothing like the same weight. Free, no account, nothing to install.
1 cup of all-purpose flour=125 g
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Whose cup are you using?
A cup is a container, not a fixed quantity. The United States measures 240 ml, the UK, Canada and New Zealand use a 250 ml metric cup, and Japan's カップ is 200 ml. Australia shares the 250 ml cup but has a 20 ml tablespoon — the only one of its size anywhere. Pick the standard the recipe was written in and every answer follows it.
Every ingredient we weigh
These 419 have a page of their own. The converter above searches all 1,200 catalog entries, in any of the nine languages Gather supports — so farine tout usage, Mehl and 小麦粉 all find the flour.
Flours & starches
Sugars & sweeteners
Butter, oils & fats
- butter
- unsalted butter
- salted butter
- clarified butter
- margarine
- shortening
- lard
- olive oil
- extra-virgin olive oil
- vegetable oil
- canola oil
- sunflower oil
- coconut oil
- sesame oil
- avocado oil
- peanut oil
- grapeseed oil
- apple butter
- brown butter
- chili oil
- cocoa butter
- cookie butter
- corn oil
- cultured butter
- flaxseed oil
- palm oil
- rice bran oil
- truffle oil
- walnut oil
Milk, cream & eggs
- milk
- whole milk
- buttermilk
- heavy cream
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- half and half
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- yogurt
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- condensed milk
- evaporated milk
- powdered milk
- clotted cream
- crème fraîche
- kefir
- almond milk
- oat milk
- soy milk
- coconut milk
- coconut cream
- egg
- egg white
- egg yolk
- century egg
- duck egg
- goat milk
- quail egg
- rice milk
- salted egg
- sheep milk
Cheese
Grains, rice & pasta
- rice
- white rice
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- arborio rice
- sushi rice
- wild rice
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- oats
- steel-cut oats
- quinoa
- couscous
- barley
- pearl barley
- farro
- bulgur
- pasta
- rice noodles
- bomba rice
- carnaroli rice
- chow mein noodles
- egg noodles
- glass noodles
- hokkien noodles
- parboiled rice
- ramen noodles
- red rice
- shirataki noodles
- soba noodles
- somen noodles
- sticky rice
- sweet potato noodles
- udon noodles
Beans & legumes
- black beans
- chickpeas
- kidney beans
- pinto beans
- cannellini beans
- navy beans
- white beans
- butter beans
- lima beans
- great northern beans
- mung beans
- adzuki beans
- lentils
- red lentils
- green lentils
- split peas
- black-eyed peas
- fava beans
- edamame
- borlotti beans
- lupini beans
- pigeon peas
- refried beans
- snap peas
- snow peas
- yellow split peas
Nuts, seeds & nut butters
Chocolate & cocoa
Baking basics
Spices & dried herbs
- black pepper
- cinnamon
- cumin
- paprika
- turmeric
- chili powder
- curry powder
- cayenne
- nutmeg
- coriander
- cardamom
- garlic powder
- onion powder
- oregano
- basil
- thyme
- rosemary
- chili flakes
- red pepper flakes
- mustard seed
- celery seed
- fennel seed
- espresso powder
- aleppo pepper
- anaheim pepper
- banana pepper
- black cardamom
- bonito flakes
- cubeb pepper
- fresno pepper
- ground coriander
- ground cumin
- ground turmeric
- holy basil
- lemon pepper
- long pepper
- mulato pepper
- padron pepper
- pasilla pepper
- piquillo pepper
- poblano pepper
- roasted red pepper
- rocoto pepper
- serrano pepper
- shishito pepper
- smoked paprika
- thai basil
- urfa pepper
- white pepper
Sauces, vinegars & condiments
- soy sauce
- fish sauce
- oyster sauce
- hoisin sauce
- worcestershire sauce
- hot sauce
- sriracha
- ketchup
- mayonnaise
- mustard
- dijon mustard
- barbecue sauce
- tomato sauce
- tomato paste
- balsamic vinegar
- apple cider vinegar
- red wine vinegar
- white wine vinegar
- rice vinegar
- white vinegar
- lemon juice
- lime juice
- white wine
- chicken stock
- chicken broth
- beef stock
- vegetable stock
- adobo sauce
- black bean sauce
- black vinegar
- caramel sauce
- champagne vinegar
- char siu sauce
- chili garlic sauce
- cocktail sauce
- coconut vinegar
- cranberry sauce
- dark soy sauce
- enchilada sauce
- fish stock
- green curry paste
- honey mustard
- laksa paste
- light soy sauce
- madeira wine
- malt vinegar
- marsala wine
- massaman curry paste
- mint sauce
- mole paste
- okonomiyaki sauce
- panang curry paste
- peanut sauce
- port wine
- red curry paste
- satay sauce
- sesame paste
- shaoxing wine
- sherry vinegar
- shrimp paste
- sweet chili sauce
- tahini sauce
- tamarind paste
- tartar sauce
- teriyaki sauce
- tom yum paste
- wholegrain mustard
- xo sauce
- yellow curry paste
- yellow mustard
Fruit & vegetables by the cup
- blueberry
- strawberry
- raspberry
- blackberry
- cranberry
- cherry
- raisin
- date
- banana
- apple
- avocado
- cherry tomato
- tomato
- corn
- peas
- spinach
- kale
- mushroom
- onion
- carrot
- celery
- bell pepper
- zucchini
- broccoli
- cauliflower
- potato
- sweet potato
- pumpkin
- butternut squash
- acorn squash
- baby corn
- baby spinach
- beech mushroom
- black trumpet mushroom
- buttercup squash
- button mushroom
- chinese broccoli
- chinese celery
- cipollini onion
- cornelian cherry
- cremini mushroom
- crookneck squash
- delicata squash
- gem squash
- green onion
- green tomato
- hedgehog mushroom
- hubbard squash
- kabocha squash
- king oyster mushroom
- lion's mane mushroom
- malabar spinach
- maraschino cherry
- nameko mushroom
- new zealand spinach
- oyster mushroom
- pattypan squash
- pearl onion
- red onion
- sea kale
- spaghetti squash
- spring onion
- star apple
- straw mushroom
- sugar apple
- sun-dried tomato
- sweet onion
- water spinach
- welsh onion
- white onion
- wood ear mushroom
- yellow onion
- yellow squash